Tag: health plr

PLR Tips: 3 Ways to Use This Grain-Free Diet Prewritten Content

Yesterday, I released my weekly bundle on Grain-Free Diets. One of the great things about this topic is that not only will it work when you want to talk about the benefits of cutting out grains from your diet, but there are some other ways to use the content.

I have come up with 3 options for you:

  1. Combine the Articles with Gluten-Free, Paleo, or Low-Carb Content

While grain-free is not the same thing as being gluten-free or Paleo, there are some definite similarities. You can pick and choose some of the articles about grain-free and mix them in with your Paleo or gluten-free content.

If you have a blog that talks a lot about Paleo or Keto (and other low-carb) diets, your readers already don’t eat grains because they aren’t allowed. By delving deeper into the grain-free trend, you are giving them even more benefits of remaining on one of those types of dieting lifestyles.

  1. Get Subscribers with the Report, Then Keep Them Engaged with the Emails and Blog Posts

This is one of the reasons why I love doing bundles with a report and articles – there are so many options! My favorite combination is to use the report as your opt-in to get subscribers by giving it away for free when people sign up, then using the articles as both emails and blog posts.

Split up the articles so that about half of them are email topics, where you give them some info in your autoresponders, then direct them to read more about the topic on your blog. Once they get to your blog, you can then start promoting products related to the content.

  1. Create an eBook About Going Grain-Free

Since you are getting 15 articles along with a 5-page report, you have enough to put them together into an eBook. It will just take a little tweaking to get all the content in the right order. I would start with the report content if you intend to use it, because that is a good overview of grain-free diets. Then start adding in some articles until you reach the desired number of words or pages.

This can either be a larger, more in-depth opt-in or content upgrade, or you can sell it right on your blog.

I hope these ideas helped! Get the Grain-Free Diets PLR bundle here 

 

Behind-the-Scenes: How I Brainstorm My PLR Launches

 

Now that my Natural Skincare PLR Special has been released, I can finally show you how I chose the topics to go into this bundle.

I remember I was taking notes just like I do for everything, whether it is a “launch” or a small store pack, and when I was done I was like.. I should show this to someone. Because I’m curious if it makes any sense, and if other people work things out like this.

I am still a big fan of actual writing. I don’t take many notes digitally just because it’s a bit of a pain going back and forth between tabs and screens. It is SO much easier to just jot notes down on paper and look back on it.

I might be alone in this..

One last warning before we start – When I am trying to write fast, my chicken scratch game is strong. I can write pretty if I want to, but most of the time, my natural handwriting is kind of this lazy cursive/non-cursive hybrid.

I also apologize for how long this is..

How I Brainstorm a PLR Launch – From Keywords to the Funnel Layout

You will learn a few things about me and my process from the pictures below. 1. My handwriting is terrible. 2. I have no patience – I just want it down so I can keep going and not mess up my focus. 3. I like to change my mind a lot (look at the funnel in the last section, I completely changed the second upsell). 4. I almost never know what direction I’m going until I’m there.

1. Coming Up with the Main Topic

I don’t really have much to say about how I choose the main topic, which would be natural skincare in this example. The reason is because it constantly changes. Sometimes, it is a highly requested topic. Other times, I know it’s trending. I might just be really interested in writing it (like the bullet journaling PLR), or I haven’t seen it done yet (also the bullet journaling one).

You’re welcome for how helpful I’m sure that was.

2. Choosing Notes and Keywords

Once I know what the main topic is going to be, I start jotting down notes, keywords, anything I can think of or find. This often starts with just stuff already in my mind. That’s not unusual since before choosing a main topic, you will usually do some cursory research just to make sure there is enough out there to write about it (that hasn’t already been done to death).

You will see some different areas of words, keywords, sub-topics, etc in the image below. This is always how I start taking notes for anything I release.

 

3. How I Write Them Down

Another thing you will notice is that as I am writing keywords down, I tend to put them into different categories. It is SO confusing when you just have a long list of words, and have to try to puzzle piece them together into different areas to come up with something that makes sense.

So, as I am doing research or looking for inspiration, I will kind of separate them as I think of ideas. It is impossible not to see an idea like “natural treatments for rosacea” and not think “oh, maybe I should cover all the different skin conditions”. That is kind of what you get a glimpse of in these pictures.

 

4. Looking for PLR-Worthy Topics

Once I fill up a page – or run out of ideas (whichever comes first honestly), I start to look for patterns and inspiration. This is when I start putting the funnel together, by at least deciding what might work as an eBook, what should be a report, which topics might be better at articles.

That is what you see me working on in the image below.

I put an X next to topics I had already covered in other natural skincare PLR products in my store, stars next to the topics I liked the most, and squares around report and eBook ideas.

5. Planning Out the Funnel

And of course the last step is to put it all together. I do have a “template” for these bigger launches that I started with the bullet journaling one, so that at least gives me something to work off for the front end (FE) and the one-time offer (OTO). The second OTO is basically optional, and I always use current products for the downsell (DS).

I knew for the FE I wanted an eBook topic, report, articles, so I started with that. I filled in the lines as needed, and moved onto the OTO. I did change a few things around as will almost always happen, and the OTO2 never happened obviously..

Why am I showing you this?! For fun. Because I can. In case you were looking for ways to brainstorm your own content. For fun.

-Jenn

 

 

Do You Have to Edit Your PLR?

 

This blog post is going to address a common question: do you need to edit and customize the PLR you purchase, before you add it to your blog?

The short answer? No. 

When you get private label rights to content (at least mine), I have only a few simple rules. Don’t sell it to anyone else or give them the rights, and don’t put my name on it. How you choose to use it beyond that is completely up to you.

So why edit or customize the PLR? There are a few reasons.

  1. It needs to be relevant to your blog or list. I write in a casual, conversational tone with all of my PLR. That may work perfectly for your blog posts, but you might also want to add a little to it. Perhaps you change some of the wording to first person, add in your own links, or completely change some of the content to be in your own voice. Totally up to you!

Personalizing the PLR is also what is going to make you stand out as an authority on the topic.

Think about when you personally look something up on Google or whichever search engine you prefer. You probably find similar information on more than one website or blog, but you have reasons for choosing one or the other to read.

Why?

Sometimes it is a matter of recognizing the sources, but a lot of times it is how the content is written and represented.

  1. You don’t want to get dinged by search engines. I am no internet traffic expert, my experience is in coming up with topics and writing content. But from what I know, if your content is exactly the same from beginning to end as someone else’s (like someone else who used the PLR and didn’t edit it at all), you might get dinged for duplicate content.

This is also why I encourage people to buy exclusive or limited PLR when they can. With less competition, there is a lot less editing that needs to be done.

Are you short on time and need to get the content out ASAP? Try this. 

I know it’s not always possible to do a lot of customizing or rewriting of PLR, which is probably why you choose prewritten content in the first place. But just because you are customizing it for your own needs, does NOT mean you are practically rewriting the entire thing.

It is more about tweaking the content to work for you. 

If it were me and I was short on time, this is what I would do first:

  1. Change the Title – This should only take a few minutes, depending on how unique you want your title to be. But I highly recommend at least changing the blog post title to something that is either more relevant to your blog, or just different what was the original PLR title is.
  2. Rewrite the Intro (or at least first few sentences) – I know intros are tough – in fact, I write them last because they are harder for me to write than the rest of the article. BUT, you don’t have to change the entire thing. At the very least, write your own opening sentence in a blog post or email that relates to you and your blog. It will be a much more personal introduction to the content for your readers.
  3. Write My Own Conclusion– If it were my blog, I would also want to add my own closing paragraph. This might include a link to another related blog post, reminding them to sign up for your email list, or just providing another tips or two related to the topic. Make it personal!
  4. Change the Subheadings– I like to break up my content with subheadings because content is much easier to read that way. You can very easily change them, which is a super fast way to make the content more unique to you.

With just those few things, you have spent maybe 5-10 minutes on editing the content, and can post it on your blog or send your email, and you’re good to go!

I hope this helped answer your question. Let me know if you need any help!

Jenn

 

Earn More Money From Your Blog With PLR Cheat Sheets

 

Jenn here from Health & Wellness PLR. Today, I want to talk to you about using cheat sheets, specifically when you buy cheat sheets as PLR – or prewritten content. These cheat sheets come with private label rights, allowing you to customize them with your own information, but keep you from having to create them from scratch.

Keep reading to find out what cheat sheets are and how to use them for your blog. I also have some awesome ones for you if you are interested in adding content about natural skincare.

What is a Cheat Sheet?

Cheat sheets are essentially fact sheets that provide brief, summarized information of the topic. They become an easy reference for anyone that just wants to look up basic info about a topic without actually reading through a long article or report.

I like to think of them as a bigger version of an infographic – they are very similar, except cheat sheets are usually a page or so long as a document, while infographics are smaller and for visual purposes.

 

5 Ways to Use Cheat Sheets – How to Use PLR Cheat Sheets to Earn More Money From Your Blog

I highly recommend buying cheat sheets as PLR whenever you can. These provide good templates to start with and all the essential information, but they are always editable, so you can add in your own customization, change the wording, and add your own logos or graphics.

Here are my 5 tips for using PLR cheat sheets:

Tip #1: Use Them as a Free Opt-in Gift – Everyone wants more subscribers, right? You can create a new opt-in page on your blog or site that uses the cheat sheet as incentive. Give it away for free when they sign up for your list.

Tip #2: Give it Away to Your List – If you want to tell your current subscribers about the new content you have on your blog, whether it is a series of blog posts about skincare, or you want to send them to your report or eBook opt-in page, you can give the cheat sheet (s) away as content upgrade.

This gets them to open up your email, and become more interested in the topic.

Tip #3: Create Infographics for Social Media – When you buy cheat sheets that are less than a page long (like the skin condition fact sheets here), they are perfect for converting into infographics.

Once they are turned into graphics, you can then share them on social media, and have them linking to your landing or opt-in pages, or just blog posts about natural skincare products you are trying to promote.

Tip #4: Add Them to eBooks or Reports – Do you want to customize the natural skincare reports or eBooks you just purchased? You can insert one or multiple cheat sheets into this content to make it more unique and increase the length.

I think the skin condition cheat sheets I have in my skincare upgrade PLR package would be perfect for this. You could use each one as a chapter image, since there are 5 chapters in the eBook about these skin conditions.

Tip #5: Promote Products with the Cheat Sheets – Regardless of which method you choose, don’t forget to customize the cheat sheets with your own information, and add affiliate links.

Each one of them mentions products, especially with the first cheat sheet you get (see it here), where you can link to the products mentioned and get some affiliate sales while also providing a valuable resource.

My Natural Skincare Cheat Sheets – All Ready For You to Customize!

In my most recent PLR package, Natural Skincare PLR Special, I have 1 cheat sheet created in the main prewritten content package, with another 5 in the upgrade offer. Here is a preview of these cheat sheets so you get an idea of what they look like:

Choosing Natural Skincare Products – This is the cheat sheet I created for the main product here. This entire PLR package is all about switching to more natural, toxic-free products for skincare and beauty, so I put together a super handy cheat sheet that covers the following:

Toxic Ingredients to Avoid
Derivatives and Preservatives
Natural Skincare Products
Drugstore Natural Skincare Brands
Additional Tips

Skin Condition Fact Sheets – Then for the upgrade here, which is about chronic and common skin conditions, I included 5 fact sheets about each skin condition I covered, which are rosacea, eczema, psoriasis, acne, and seborrheic dermatitis. These have the following sections:

What the Skin Condition is
The Risk Factors
Common Triggers
What it Looks Like
How to Manage it

I hope this helped you understand prewritten cheat sheets a little better! They are a great tool for earning more from your blog, whether you are selling content packages, getting more subscribers, or promoting products with them.

Jenn

How I Manage My Time (as a Major Workaholic)

 

I have what they call “The inability to focus on just one thing” syndrome. Also called.. workaholic-ism (sure let’s make that a real word). It’s not just a matter of Shiny Object Syndrome (which I think everyone has to a certain point), but I really just like to pile on the work as much as possible.

I don’t necessarily recommend it, but if this sounds like something you do, you might be like me where your biggest struggle is managing your time.

I’m no expert, but since I love reading what other people do for productivity and managing their time better while working on multiple projects, I figured I would share with you what has been working for me.

1. I am a Stickler for Lists

If you don’t currently keep about a million lists, you’re doing it wrong. I wouldn’t get shit done if I didn’t have about 5 different to-do lists to focus on every day. It might seem like overkill, but I have so many projects going at one time, this is the only way I am going to get everything done.

The reason I don’t just have one daily to-do list is because it doesn’t provide enough detail for each task of an individual project. So, I have one main to-do list of what needs to be done that day. Then for each of those main projects, I have a separate to-do list that shows the individual tasks to be done.

It works great at motivating me to finish everything if for no other reason than I feel accomplished every time I can cross something off one of my many lists.

2. I Work in 2-Hour Time Blocks

This is something I have started doing recently, and to be honest with you, I don’t always keep up with it. It really depends on the day and what I have going on. But on days when there is mostly writing to be done, I find 2-hour blocks to work the best. This allows me to really sit down and get a big bulk of writing done in those time blocks, but also gives my brain and my hands a rest from all the typing.

Working in time blocks lets you set a different project for each time block, but you can decide on how long they should be. I recommend a short break in between each one, but if you have a habit of a “quick break” turning into a “short 5-hour Netflix marathon”, you might want to time them.

3. I Get Work Ready the Night Before

If there is one thing that helps the most (aside from my lists), this is it. It’s something I noticed over time based on my own personal habits. You may love spending the first hour every morning just working on what has to be done that day, that’s great! Congrats on being better than the rest of us 😛

For me, I have noticed if I don’t start my work day on the projects that need to be done immediately, I get lazy and my brain has a hard time focusing. What works for me is doing all the prep-work, whether it is making detailed lists, researching articles, or outlining blog posts the night before, so that when my work day begins in the morning, I just open up documents and go.

4. I Reward Myself for Finishing Projects

This is something I do when I am not working in strict time blocks, so really it is an alternative to that. There are some days where time blocks don’t work because I have all these mini projects, not necessarily a day that includes 12 hours of writing. On these days, it works better when I work on one project as quickly and efficiently as I can, then reward myself with something. As a TV junkie, it’s usually an episode of something on Netflix, but it can be anything you want. When I get into a really good book, it’s sometimes reading a chapter or two between each mini project I do throughout the day.

Sometimes playing tricks on yourself works best.

5. I Hit My Morning Routine Hard

I have talked about my morning routine before, which is really how I am getting ahead with work right now. I was stuck for a while in a huge rut where I had no motivation and massive burnout. I still do get burnout sometimes since I try to do too much, but for the most part, my morning routine has improved my work days.

Basically what I did is add some tasks to do right when I wake up, from doing a morning workout to journaling and sometimes doing motivation – in the hopes I won’t fall asleep in the process.

I’m going to sound like a broken record here, but that’s because it’s important – You have to do what works for YOU. If some things on this list won’t work for you, your lifestyle, or your schedule, don’t do them! Just find whatever helps keep you motivated and helps you to manage your time throughout the day.

Healthy Meal Planning PLR + My 61-Page Bonus

 

Get my 61-page bonus with this brand new Healthy Meal Planning PLR bundle.

I’m back with another big bonus for you! Ruth from Content Shortcuts has a new PLR special that was just launched this morning. It is all about healthy meal planning, which is great timing because summer is already half over! This is the time to start planning for the fall when the kids are back in school and you have busier work days. Now, your list can learn how to plan and prep their meals ahead of time, not only saving time and money, but helping them to stick to their healthy eating as well.

I am offering a bonus that includes (5) packs and bundles totaling 61 pages of content, as well as images and social media posts. But first, here is what you will get with Ruth’s Healthy Meal Planning bundle:

Healthy Meal Planning & Prep Report
Editable eCovers
Royalty-Free Images
Tweets
Social Media Graphics
Meal Planning Checklist
Bonus Report: 6 Meal Planning Pitfalls and How to Avoid Them
Keywords

This bundle is only $7 right now, but it is on a dimesale, so the price will continue to go up as more sales come in. The sooner you buy, the more you save.

My Bonus

 

Now for the bonus! You will get the following content from my Health & Wellness PLR store if you use my link:

Paleo Meal Planning PLR Pack – 10 articles, grocery list, product suggestions (to promote)
Healthy Meal Planning PLR Bundle – 15 articles, 5-page report, images, social media posts
Vegetarian PLR Bundle – 15 articles, 6-page report, images, social media posts
Autumn Harvest Cooking PLR Pack – 10 articles
Grow Your Own Food PLR Bundle – 15 articles, 5-page report, images, social media posts

That is a lot of content to add to the healthy meal planning special you are getting from Ruth, all for less than $10.

Let me know if you have any questions!

 

Why I Love Coloring Books for the Social Anxiety Niche

 

Yesterday, I told you about my brand new product, Social Anxiety. I know I have mentioned it before, but as someone with social anxiety (and 2 other anxiety disorders, and depression), I feel like I have a good handle on it. Like.. I’m not going to be making small talk with strangers any time soon, but I no longer feel like my heart might explode every time I walk outside.

Progress.

In terms of what you can promote with this niche, there is TONS. Books, fidget toys (fidget spinners anyone?), sketchbooks. But my personal favorite is coloring. I remember making a joke about wanting to hide in a fort with a coloring book whenever I got anxious. I’m super pissed I’m not being credited for inventing the adult coloring book and the rise of fort popularity. Oh well, moving on.

Here are 3 reasons I love coloring books for social anxiety (and why you should promote them):

1. It is the Perfect Mindless Distraction From Panic. A lot of times, people with social anxiety don’t just get anxious feelings and panic attacks during the actual social situation, but before. You know you are about to go out to a busy restaurant or for some people, just go outside with people, and it is terrifying. This creates a lot of anxiety before you step outside your front door. Coloring books are awesome for relaxing you.

2. Coloring Books Are Convenient. This is why I think you should promote them, and why I have tons of them at home. They’re easy to find, relatively inexpensive, usually small enough for most purses and handbags, even thin enough to fit in your laptop case. You don’t need much aside from some colored pencils (or crayons if you want to be super old school), and you’re good to go.

3. They Give You Something to do in Social Situations. This is what I personally think is the best part about them, and what people without social anxiety don’t realize. When you are caught in a social situation you don’t want to be in, like on the train or a packed airplane, you don’t want to make small talk. You don’t want to constantly pretend like you’re checking your phone even though you’re not. You just want to hide in your safe little bubble and ignore everyone. COLORING IS PERFECT FOR THIS.

The adult coloring book phenomenon is the best thing to ever happen for people with anxiety. I’m not above using the Frozen coloring book I “borrowed” from my neighbor’s kid, but I also like to pretend I at least have my sh*t somewhat together. If you have a coloring book that says ADULT on it, that counts right?

Check out my new Social Anxiety PLR Special if you haven’t yet.

 

 

New PLR in the Store: Fatty Liver Disease Prewritten Articles

 

 

Get 10 brand new pre-written articles all about fatty liver disease.

Now that I live with my sister, I get to watch whatever she is interested in. That means a lot of reality shows. But also – she loves Dr. Oz. While I am not a huge fan of ‘talk shows’, I do like that he tends to cover trending topics in health. Which is how I learned about fatty liver disease.

If you are interested in adding a hot, trending health topic to your blog or letting your subscribers know about it, I highly recommend this one.

This PLR pack comes with the following 10 article topics:

1. Types of Fatty Liver Disease (402 words)
2. How is Non-Alcoholic Fatty Liver Disease Different? (420 words)
3. Signs You Have Fatty Liver Disease (437 words)
4. Foods to Clean Out Your Liver (420 words)
5. Lifestyle Changes for Managing This Disease (406 words)
6. Superfoods to Help With Fatty Liver (416 words)
7. What to Avoid if You Have Fatty Liver Disease (414 words)
8. Detox Drinks for Your Fatty Liver (444 words)
9. Herbs to Clean Out Your Liver (454 words)
10. Low-Carb Tips for a Fatty Liver (400 words)

Ways to Use This Pack

When you are working with pre-written articles, I find them to be the most versatile. You of course can leave them as articles and post as blog posts to your blog, but you also have some other options. I think these work great as:

Autoresponders – Teach your list all about fatty liver disease, while also including some promotional links in each email. You can also split these up into 5 autoresponders, and 5 blog posts.

Opt-in Report – The PLR articles can also be put into a report. Each article is a little over 400 words, which is the perfect length for each page of a report. You can do a 10-page report very easily, or longer if you decide to use images.

Part of a Larger eBook – If you want to expand on this topic, you can also do a longer eBook. If you want to do an eBook, I would do one all about liver health, then have fatty liver disease just one chapter in your book.

What Can You Promote?

I know this question is going to come up, so I thought I would address it now. The good thing about the topic of fatty liver disease is that most of the treatments are related to changing your diet, drinking water, exercising, and using herbs. Here is a small list of the many things you can promote:

  • Digital and physical books on liver health, dieting, exercise, or weight loss
  • Water infusing cups and pitchers
  • Herbs and supplements
  • Blenders, juicers, and cooking appliances for healthy eating
  • Exercise accessories and equipment

Grab the Fatty Liver Disease PLR pack here.

 

My Morning Routine for Better Productivity | Health & Wellness PLR

 

Earlier this month, I wrote an email about how I have been boosting my productivity lately. This also happens to be one of my favorite things to talk about, aside from food and dogs and also food. You can read the email here if you missed it.

To be completely honest with you, I have become a little obsessed with productivity. I like to push myself and see how much I can actually do during a typical work day. I feel like if I wrote 20 pages yesterday, I should be able to write 21 today. That seems logical, right? I don’t seem to have a firm grasp on how time works and that you don’t just get more of it as long as you’re motivated 😉

I have also discovered that I am a glutenous person. I always have to have more, more, more. I need to do more and earn more and write more. While it can be frustrating sometimes, it definitely keeps me on track (mostly).

Did I have a point? Yes. My morning routine.

As I mentioned in that email, I have started a new morning routine. I originally did it completely on a whim because I heard someone talk about The Miracle Morning book by Hal Elrod. I love me a good self-help book and almost never do what they tell me, so I figured why not continue the tradition?

I don’t do everything he tells you to do – which is basically to start a new morning routine for happiness, success, etc. I’m so good at book reviews, you guys. But it did encourage me to try some new things in the morning.

It used to take me forever to just get going in the morning. While I can technically work any time of day, I do best in the morning. I have somehow turned into a complete morning person where I’m awake and alert immediately, even before coffee.

I know. Freak.

So, to get the most done, I have figured out I need to start working pretty much immediately after taking the dogs out. This is what my current morning routine (for productivity) looks like:

The dogs wake me up at roughly 4am. Yeah. No, you read it right. FOUR in the morning. I take them out, then climb back into bed. This is where I used to go back to sleep until 8-ish, but now I stay up. And this is where my morning routine really starts.

I have 10 minutes of meditation. When I say ‘meditation’, I mean, ‘sitting quietly with my eyes closed, while focusing hard on not focusing on anything and threatening myself to stop thinking about work for 5 damn minutes’. It’s a work in progress.

Does it help? I don’t know. I still do it though. Plus, this combined with breathing exercises are supposed to help with my anxiety.

Next up is journaling. I love journaling. I love writing about it. I love doing it. I love starting new journals, getting about 1/3 of the way through them, then throwing them in a box so I can start a new one. That must be how sports people feel when they get new sports things. I clearly know a lot about sports.

I don’t set a specific time for this. It basically has become my ‘brain dump’, as one of my lovely subscribers put it (thank you!). Anything that is on my mind, good or bad, stressful or not, I write down. Some mornings I complain to my journal and force it to listen to my petulant whining. Other days, I start the day feeling hopeful and excited about work, so it’s all about what my next steps are in my business.

This is probably one of the best things I do that helps get me ready for the day.

Then I work on my to-do list for the day. Sometimes I combine this with my journal, but not always. I might talk about what I want to do for the day in the journal, but I need a more structured list to get everything done. DO IT. Seriously. If you don’t currently work off a to-do list, how in the world do you get anything done?!

If I could be best friends with things that aren’t people, it would be journals and to-do lists. Put it together however you want. Use pen and paper, write it in your planner, use Evernote or just a notepad on your computer. I am personally a fan of OneNote, because I can access it anywhere I have Microsoft Office.

Here is a sneak peak at my Saturday to-do list:

I put X in place of some of the titles of work I’m doing since it’s not all for my store (I still do ghostwriting on occasion), but you get an idea of what a typical weekend to-do list looks like for me.

*Note: I usually have a separate list for daily stuff like workouts, errands, etc. This is just my work to-do list.

Lastly, I do my morning workout. The final part of my morning routine is my workout, since after that I will take a shower, grab another cup of coffee, and then start work for the day. Depending on the day, it might be a short, 10-minute yoga workout, going to the harbor for a 3-mile walk, or just some bodyweight exercises when I’m pressed for time (planks, lunges, squats, burpees).

It’s hard to get my ass up and do the actual workout, but I always feel better afterward. It gives me energy for the day, plus if I get super lazy in the afternoon, I know I at least did something good for my body that day. And if it raises my metabolism, then cool. I love bonus health.

How long does it take? From start to finish, my morning routine can range from 1-2 hours. There are a lot of factors involved, like how long it takes me to actually get out of bed, how long my workout is, and whether or not I accidentally fell asleep during meditation (it happens often).

I started doing this just to get a better routine and schedule going, but in the process, I figured out it does wonders for my productivity. As you can see from my to-do list, I work a lot. And that’s a weekend list. I do more during the week. If what you’re doing right now isn’t working for you, why are you still doing it?! I ask myself that question often, usually when I’m crying about being fat with a donut in my mouth, but that’s beside the point.

I hope this helped. And if it didn’t, were you at least moderately entertained?

Jenn

 

 

3 Ways to Use the Apple Cider Vinegar PLR Report

New PLR Report: Apple Cider Vinegar

I have a new PLR report in the store all about Apple Cider Vinegar. I am really excited about this one because not only do I think it can be helpful and has tons of uses, but I have started adding ACV to my life as well. I know your readers will enjoy the health benefits.

This is an 8-page report with 7 sections and 2,945 words. It goes over the basics of ACV, plus the health benefits, and a lot of different ways you can use it. I wanted to give you some options for how to use this report, but first here is what you get in the report:

1. The Health Benefits of ACV
2. Beauty Uses For Apple Cider Vinegar
3. How Apple Cider Vinegar Can Help With Weight Loss
4. Easy Smoothie Recipes With ACV
5. How to Detox Your Body With Apple Cider Vinegar
6. Salad Dressings That Use Apple Cider Vinegar
7. What to Add to Your Apple Cider Vinegar Drinks

3 Ways to Use This Report

I love writing PLR reports because they have so many uses. You can use them as a content upgrade to get more email subscribers, or just give them away as a nice gift for your current subscribers. Here are three more options:

  1. Turn it Into a Blog Series

The first thing you can do is break up the report into its 7 sections, and use each of these sections as a different blog post. I would keep the first section as the first blog post, which introduces your readers to ACV and its benefits, but the rest you can choose the order.

  1. Incorporate an Email Series

Another way to use the sections individually is to do an email series instead. The other option is to do the blog series, then incorporate emails for each blog post that correspond with it, and also get people to go over and click on the posts. For example, when talking about detoxing your body with apple cider vinegar (section 5), the email that day can be about different natural ways to detox your body, then link to the ACV blog post.

  1. Add it to a Natural Health eBook

If you want to create something a little more substantial, take this report and turn it into one chapter in a book all about natural health remedies.

As you can see, there is a lot you can do with this one!

Click here to grab the Apple Cider Vinegar PLR report.

 

New Journaling Bundle With My Bonus

Want some new journaling PLR? I know I do! In fact, I am going to buy this new Personal Journal Mega Bundle myself. It is from Alice over at ListMagnets, and is seriously an awesome deal.

You get 4 different journals, eCover graphics, and opt-in pages for each one. The journals include:

Gratitude
Dreams
Affirmations
Goal Setting

For the next 4 days, this pack is less than $10.

My Bonus: If you use my link to buy the journal bundle, you will also get a bonus bundle of journaling PLR content from my store. This includes 40+ pages of content, including:

Journaling PLR Bundle – 15 articles, 5-page report, social media
Journaling For Mental Health – 10 articles
Healthy Habits For Happiness – 10 articles

You are spending less than $10 and getting another $40 worth of content for free. All you have to do is use my link to buy the journaling bundle from ListMagnets, then email me your receipt and I will send over the download link. Easy!

Let me know if you need help or have questions! Happy Journaling!

 

Natural PLR Membership (June): Outdoor Health

 

 

Happy June! My PLR membership, Natural Healing PLR Club, provides new natural health PLR every single month.

Since it’s June and just a couple weeks from summer, I decided to do a summer-related theme. The topic for June is ‘Outdoor Health’. It talks about natural health options and remedies for all those outdoor activities you are going to participate in.

It covers things like camping and hiking, sunburns and sun protection, herbs and essential oils to use for the outdoors like making your own bug spray, natural first aid kit, and lots more.

Summary of the Content:

20 Articles
20 Social Media Graphics
Short Report: Natural Sunburn and Sun Protection
Long Report: How to Make a Natural First Aid Kit
10 Autoresponders: Staying Healthy on Your Hike
5 Product Reviews

20 Article Topics:

1 Natural Ways to Avoid Mosquito Bites (409 words)
2. What You Can Do About Bugs on the Trails (405 words)
3. Snake Bites 101: Natural Remedies (416 words)
4. Make These Natural Bug Repellents (416 words)
5. How to Ease Your Seasonal Allergies (407 words)
6. Simple Ways to Protect Your Skin Outdoors (410 words)
7. Natural Ways to Help With Sunburn Pain (418 words)
8. Try Some of These Natural Salve Sunburn Remedies (401 words)
9. How to Put Together a Natural First Aid Kit (403 words)
10. Ticks: Know How to Spot Them and Remove Them From the Skin (439 words)
11. What to do About Blisters (400 words)
12. Natural Remedies For Cuts and Scrapes (409 words)
13. Become Familiar With These Summer Healing Plants (405 words)
14. Natural Antibacterial Sources (413 words)
15. Keep These Antibiotic Herbs Around (400 words)
16. 4 Ways to Use Aloe For the Skin (402 words)
17. Make Your Own Sunburn Products (413 words)
18. What to Look Out For While Hiking (435 words)
19. Essential Oils That Help With Burns and Scrapes (411 words)
20. How to Treat Your Own Sprain While Hiking or Camping (407 words)

Short Report: Natural Sunburn and Sun Protection

5 pages, 5 sections, 1,973 words

1 Ingredients For Natural Sunscreen
2. Essential Oils to Help Relieve Your Sunburn
3. Soothe a Burn With These Herbs
4. After-Sun Relief Sprays and Gels
5. Additional Remedies For Sunburn Relief

Long Report: How to Make a Natural First Aid Kit

10 pages, 9 sections, 3,207 words

1 Add Medicinal Herbs
2. Don’t Forget the Essential Oils
3. Include Your Homemade Balms and Creams
4. Why You Need Apple Cider Vinegar
5. Include Activated Charcoal
6. The Magic of Arnica in the First Aid Kit
7. Peroxide and Epsom Salt
8. Additional Essentials You Need
9. Put it All Together

Autoresponders: Staying Healthy on Your Hike

Day 1. Start Slow With Your Hikes (282 words)
Day 2. Don’t Forget Water and Snacks (257 words)
Day 3. Put Together a Natural First Aid Kit (255 words)
Day 4. Don’t Forget the Bug Spray! (241 words)
Day 5. Avoid These Dangerous Plants (264 words)
Day 6. Get Into Shape For Hiking (252 words)
Day 7. Prepare For Hot Weather (265 words)
Day 8. Follow These Tips to Prevent Injuries (290 words)
Day 9. Learn Some Survival Basics (282 words)
Day 10. Join a Hiking Group (252 words)

Product Reviews

1 Juvitus Clear Plastic Jars (406 words)
2. Amara Organics Aloe Vera Gel (401 words)
3. ArtNaturals Aromatherapy Essential Oils (406 words)
4. Sun Bum Moisturizing Sunscreen Lotion (395 words)
5. bMaker Botanicals Flower Kit (368 words)