Women’s Wellness Challenge | 21-Day Email Challenge
$17.00
Challenge Emails: 21 Challenge Emails (200+ words each)
Challenge Workbook: 25-Page Challenge Workbook (Editable in Canva)
Challenge Journal: 21-Page Challenge Journal (Editable in Canva)
Daily Activities: 21 Daily Activities For the Challenge
Daily Journal Prompts: 21 Journal Prompts For the Challenge
eCovers: 2 eCovers Made in Canva
Promote Health & Wellbeing For Women
21-Day Email Challenge
High-Quality Content and Done-For-You Templates Package – With PLR Rights
help women revitalize and renew their wellness routine
This email challenge is the perfect way to help your female audience start their wellness journey! Over 21 days, they will get daily emails, activities, and journal prompts that cover various habits, routines, and assignments for becoming their healthiest, happiest selves.
The Women’s Wellness 21-Day Challenge comes with 21 daily emails, a list of daily activities, 21 journal prompts, a challenge workbook (Canva), challenge journal (Canva), and eCovers (Canva).
Here is the full list of challenge emails:
Day 1: Reflect on Your Wellness Goals
Day 2: Choose Healthy Habits
Day 3: Focus on Your Nutrition
Day 4: Practice Self-Care
Day 5: Focus on Your Work/Life Balance
Day 6: Nurture Your Skin With a New Routine
Day 7: Balance Your Hormones
Day 8: Create a New Exercise Routine
Day 9: Improve Your Gut Health
Day 10: Learn How to Manage PMS Symptoms
Day 11: Check-in With Yourself
Day 12: Make Good Sleep a Priority
Day 13: Start a Meditation Practice
Day 14: Express Gratitude
Day 15: Boost Your Happy Hormones
Day 16: Be Mindful of Your Emotions
Day 17: Find New Ways to Increase Hydration
Day 18: Adjust Your Morning Routine
Day 19: Create a Wellness Sanctuary at Home
Day 20: Adjust Your Evening Routine
Day 21: Set Intentions For Your Wellness Journey
what you get in the women’s wellness challenge
21-Day Challenge
Women’s Wellness 21-Day Challenge
21 Emails – 200+ Words Each
Emails Include:
Day 1: Reflect on Your Wellness Goals (203 words)
Day 2: Choose Healthy Habits (206 words)
Day 3: Focus on Your Nutrition (208 words)
Day 4: Practice Self-Care (203 words)
Day 5: Focus on Your Work/Life Balance (218 words)
Day 6: Nurture Your Skin With a New Routine (227 words)
Day 7: Balance Your Hormones (207 words)
+ 14 more
Challenge Workbook
26-Page Challenge Workbook
Sizes: A4/A5/Letter
File Format: Canva
The challenge workbook uses the daily activities included with the challenge, along with each day’s challenge topic.
Daily Activities & Prompts
21 Activities and 21 Prompts
Microsoft Word and Text
You will get daily activities and journal prompts for the challenge, such as:
Write down a list of the healthy habits for your new wellness routine.
List some ways you are going to better manage your PMS symptoms.
How do you feel different when you are properly hydrated?
How are you going to make self-care a priority?
How are you staying committed to your wellness journey?
What is not working in your current evening routine?
Challenge Journal
21-Page Challenge Journal
Sizes: A4/A5/Letter
File Format: Canva
The challenge journal uses the 21 daily journal prompts, with one journal prompt for each page of the journal.
Covers
Editable in Canva
2 eCovers (A4/A5/Letter)
There are 2 eCovers:
Challenge Cover
Journal Cover
