Weight Loss Lifestyle Challenge PLR


21-Day Weight Loss Lifestyle Challenge
25 Emails Total
Challenge Calendar
25 Journaling Prompts

New Weight Loss Lifestyle Challenge, with Emails, a Calendar, Planner and Journal, and More

This 21-Day Weight Loss Lifestyle Challenge is the perfect addition to the Natural Weight Loss PLR Package. You will get everything you need for the challenge, including emails with extra tips for each day of the challenge, a challenge calendar, journal, workbook, and eCovers.

Challenges Are a Big Hit!

The best thing about challenges is that it keeps people motivated and on track. You may notice that the email open rate is much higher, because people want to stay on track with their weight loss lifestyle challenge journal. 

Plus, each email comes with a bonus tip or writing prompt allowing your audience to stay engaged the entire time.

What You Get in the Weight Loss Lifestyle PLR Package

  • Challenge Emails - 25 Emails, Including 21 During the Challenge
  • Calendar - 21-Day Challenge Calendar (PowerPoint)
  • Journal - 35-Page Planner and Journal for the Challenge (PowerPoint)
  •  25 Journaling Prompts - Prompts to Use During the Challenge
  • Workbook - 12-Page Workbook Created From the Journal Prompts (Word)
  • Covers - Journal and Workbook Covers (PSD files for editing)

21-Day Weight Loss Lifestyle Challenge: Emails and Calendar

The 21-Day Weight Loss Lifestyle Challenge is set up to help people adjust their lifestyle and routine to help them lose weight in a healthy, natural way. If your audience is mostly people who want to quit yo-yo dieting and find a healthier alternative, this is the perfect challenge for them.

For the challenge, you will get:

25 Emails - There are 3 emails before the challenge starts, one for each of the 21 days, and one final email to send after the challenge is over. This is a great way to keep the challenge participants engaged and offer helpful tips and writing prompts.

Challenge Calendar - There is a calendar created in PowerPoint that lets them see what day they are on, where they can cross off the day if they print it out for the challenge. The calendar is also in the planner if you prefer presenting it that way.

File Format: The calendar is created in PowerPoint.

How the Challenge Works

This challenge includes a total of 25 emails. One to send when they sign up, 2 before the challenge to get ready, the 21 emails for the challenge days, and one at the end. 

Each email includes content about that day's topic, a tip for the day, and a journal prompt for the day. These journal prompts are also in the PowerPoint journal and workbook.

Email Topics Include:

Welcome Email (177 words)
Pre-Challenge 1 (249 words)
Pre-Challenge 2 (214 words)
Day 1: Introduction to Lifestyle Changes for Weight Loss (247 words)
Day 2: Why You Need Protein in Your Diet (263 words)
Day 3: Working on Your Healthy Morning Routine (289 words)
Day 4: Are You Getting Enough Fiber? (230 words)
Day 5: Time to Perfect that Nighttime Routine (305 words)
Day 6: Adding in Gentle Movement (315 words)
Day 7: Learn How to Eat Mindfully (229 words)
Day 8: Take Your Exercise Outdoors (238 words)
Day 9: Is Sugar Bad for You? (285 words)
Day 10: Time to Tackle Emotional Eating (258 words)
Day 11: Drink Your Water Today (267 words)
Day 12: Easy Ways to Add in More Healthy Fats (279 words)
Day 13: Your Kitchen Should Have a Closing Time (213 words)
Day 14: Incorporate More Whole Foods Into Your Diet (320 words)
Day 15: Set Up Your Eating Environment (224 words)
Day 16: How to Keep Up Your Motivation (232 words)
Day 17: Set Mini Goals Along the Way (223 words)
Day 18: Affirmations for Healthy Lifestyle Changes (232 words)
Day 19: Find the Healthy Foods You Love (216 words)
Day 20: Where Did Your Efforts Go Wrong Before? (332 words)
Day 21: What You Have Learned During This Challenge (218 words)
Post-Challenge (135 words)

Journal and Journal Prompts

For the challenge, you will also get a planner and journal with 35 pages total. This journal includes 25 pages for each of the journal prompts, as well as:

Daily Log
Weight & Measurements
Exercise Tracker
Water Tracker
Block schedule Template
Meal Planner

Journal Prompts: The 25 journal prompts that are in the emails are also found in this journal, one for each journal page. 

File Format: This journal is in PowerPoint.

eCovers - Journal and Workbook Covers

You will get 2 different eCovers in this PLR package - One for the journal and one for the workbook. They each come with a PSD file, allowing you to edit it with Photoshop.

Workbook From the Prompts

The 25 journaling prompts are also put into this handy workbook, created in Microsoft Word. You can edit this, convert it a PDF, then give it to your challenge participants to journal even more during the challenge. Use the journal above, the workbook, or a combination of both. Lots of options here!

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PLR Rights Terms:

1. Don’t put my name on it.
2. Don’t give away, trade, or sell the rights of this PLR to anyone.