Journaling Your Weight Loss


This Upgrade PLR Bundle Contains:

  • Report – 10 pages, 3,573 words
  • 5 Blog Posts – 900-1,600+ words each
  • 50 Journal Prompts
  • Journal – 52 pages long
  • Workbook – 25 pages long
  • 2 Covers – Report and Journal Covers
  • 50 Affirmations
  • 20 Inspirational Quotes
  • 20 Quote posters
  • 20 Royalty-Free Images

Gain Access To This Expanded Weight Loss Content Upgrade With The Private Label Rights License Included, For Just $37!

10 Modules of Content & Printable Items For A Huge Discount

In addition to the main content bundle you just purchased, this upgrade focuses much more on encouraging your audience to write about their weight loss journey in a daily journal, as well as staying inspired/motivated throughout their weight loss journey.

You will receive 10 modules of completely new and original content and printable items directly related to weight loss. With these, you will be armed and ready to market your business, product, or even your clients in a fraction of the time it would take you to start from scratch.

Just take a look at the 10 modules bundled into this limited time upgrade offer:

I wanted to create a variety of both written and printable content that would flawlessly complement the main package that you just purchased.

So, you’ll notice some overlap but also a large expansion in terms of the topics and subject matter when it comes to weight loss. Especially since this package focuses in on journals and planners specifically.

Below I’ve gone ahead and created a detailed breakdown of each of the 10 modules found in this upgrade.

View A Full Breakdown of This Bundle Below

PLR Module #1:
Report – ‘Journaling For Weight Loss’

This report is about how to use a daily journal during a weight loss journey, including benefits of using a journal, what to write about, how it helps keep them motivated, gain clarity on their challenges, etc.

Here is a section breakdown for this report:

  • Why You Should Use a Journal During Your Weight Loss Journey
  • The Most Effective Ways to Use a Weight Loss Journal
  • Choosing What to Write About in Your Journal
  • How to Get Started With Your Weight Loss Journal
  • Use Your Journal to Change Your Weight Loss Mindset
And below you can see a little preview of this report as well:

And you’ll receive this report in Microsoft Word .docx file format so that you can easily edit it, as well as receiving the complete private label rights license for this report and the content.

PLR Module #2:
5 Completely Unique Blog Posts

Further expanding upon weight loss content, these specific articles are more geared to be used as blog posts on your website.

Because of that, they were written with length and especially readability in mind. We all know that SEO isn’t about stuffing in keywords and being unreadable anymore.

Which is exactly why extra care was put into these blog posts so that you’ll be feeding both search engines AND your readers with excellent quality written content.

Below is a list of the titles for the 5 blog posts included:

  • 1. How to Use a Planner for Weight Loss (1,032 words)
  • 12 Tips for Tracking Your Weight Loss Progress (1,618 words)
  • Create Your Own Weight Loss Challenge With These 8 Strategies (1,116 words)
  • Morning and Night Habits That Lead to Weight Loss Success (1,023 words)
  • Weight Loss Tips: Why You Should Reward Consistency, Not Weight Lost (909 words)

Each of these 5 articles comes in Microsoft Word and Text format so that you can easily edit them and change them to your liking.

As always, you also receive the full private label rights license for all 5 of these posts.

File Format(s) Included: *.docx, *.txt

PLR Module #3:
50 Original Journal Prompts

In this upgrade module, you will be receiving 50 journal prompts about weight loss, which you can distribute to your audience however you see best fit.

These prompts focus primarily on:

  • Creating a weight loss plan
  • Feelings about one’s weight loss journey
  • Methods that one uses to track their weight loss
  • How they are staying motivated.
  • Plus more (there’s 50 of these)

File Format(s) Included: *.docx, *.txt

PLR Module #4:
Stylized 52-Page Canva Journal

What upgrade would be complete without a stylize journal?

You’ll also be receiving a journal that was created in Canva (so you can edit it easily and for free), using the journal prompts that are included in module #3.

This journal spans 52-pages total, including the cover and a blank journal page as the first 2 page, and has 1 journal prompt for each page there after.

The bottom of each journal page also has a little space where your audience can add an affirmation in for that particular day.

Directly underneath this text, you can see a preview of the weight loss journal:

File Format(s) Included: Canva Template which can be exported to PDF, etc.

PLR Module #5:
Workbook Using The Journal Prompts

Making things even easier for you, the journal prompts were ALSO placed into a workbook created in Microsoft Word.

This is very similar to the journal, except it’s more plain text.

You can modify this workbook however you see fit, and also distribute it to your audience in any way that you please to benefit your business.

Here is a screenshot overview of the included workbook:

File Format(s) Included: *.docx (Microsoft Word)

PLR Module #6:
50 Weight Loss Affirmations

Stacking even further onto the value of this upgrade, you will be gaining access to 50 completely unique to this bundle affirmations.

These affirmations are focused around weight loss, confidence, and resilience. Because of that, they are the perfect addition to all of the content and other printable items in this upgrade.

Here are just 10 of the 50 affirmations you’ll be receiving:

  • I am powerful and resilient.
  • I love to get up and move my body.
  • I am committed to healthy habits every day.
  • Exercise improves my mental and physical health.
  • I am motivated to continue on my weight loss journey.
  • I am a magnet for health and fitness.
  • Everything in my body is running optimally.
  • I trust my body to lose weight in its own time.
  • I make smart choices every day.
  • Eating a nutritious diet makes me feel stronger.
You can distribute these with the printable items, intersperse them into your content, in your emails, on social media, or really any place else.

File Format(s) Included: *.txt (Text File)

PLR Module #7:
2 Editable Canva eCovers

You may have already noticed that there’s 2 eCovers in this package, and they correspond to the report and the journal.

Well, taking things a step further, you’ll also be receiving the fully editable Canva source files for both of these professionally designed eCover images.

This means that you can open either of them up, change fonts, colors, styles, images, or anything else you’d like – including branding and the titles.

All of this is easily done without breaking a sweat or breaking the bank by opening them in Canva, for 100% free. This means no clunky confusing software like Photoshop or GIMP.

File Format(s) Included: Canva Templates which can be edited for 100% FREE.

PLR Module #8:
20 Inspirational Quotes

In this module, you’ll receive 20 inspirational quotes centered around:

  • Weight Loss
  • Health
  • Committing To Goals
  • Habits
  • And More

You can use these in all sorts of ways, similar to how you can use the included affirmations.

File Format(s) Included: *.txt (Text File)

PLR Module #9:
20 Canva & Pinterest Quote Images

For this module, there are 20 quote images, split for 2 different social media platforms:

Here are the 2 image dimension sizes that you receive and which platform they’re for:

  • Pinterest: 1000 x 1500 pixels
  • Instagram: 1080 x 1080 pixels (for posts, not stories)
And below you can see a little preview of the quote images for each platform as well:

File Format(s) Included: Canva Templates which can be edited for 100% FREE.

PLR Module #10:
20 Royalty-Free Images

Adding on to the value of the included content, you’ll also receive 20 completely relevant weight loss related royalty-free stock images which you can utilize however you see fit for your business.

With these images you can:

  • Add them to your blog posts
  • Use them as visual content for social media
  • Include them in a lead magnet report or eBook
  • Use them anywhere on your website
  • Tuck them nicely onto the pages of a printable item
Check below for a preview of these stock images you’ll be receiving:

File Format(s) Included: *.png, *.jpg


You will receive all 10 of the PLR modules listed on this page, for a one-time low price in comparison to what it may cost you to create even just one module of this upgrade package.

Here Are The Modules Included In This Upgrade

Total Cost To You:
Just $37 Right Now

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Terms & Conditions

Private Label Rights Terms:

1. Don’t put my name or the Health & Wellness PLR brand name on it.
2. Don’t give away, trade, or sell the rights of this PLR to anyone.

Journaling Your Weight Loss