Self-Care, Stress, and Sleep PLR Bundle


Self-Care, Stress, and Sleep PLR Bundle
Email Series
Editable Canva Templates
Journal Prompts

Self-Care, Sleep, and Stress eBook PLR Bundle
Brand New Content!
eBook, Report, Articles, Journal Prompts, and more

This bundle combines three important areas of health and wellness that are often closely connected:


When you focus on all three parts of wellness, you are able to get better sleep, reduce your stress, and do more for yourself. Suddenly, you have more energy and time for other things, are practicing more self-compassion than ever before, and you are in a better mood thanks to improved sleep.

This bundle includes high-quality content aimed at self-care, stress, and sleep, including an eBook, report, articles, journal prompts, and more.

What You Get in the Self-Care, Stress, and Sleep PLR Package

  • eBook - 'Natural Remedies for Less Stress and Better Sleep' - 18 pages, 4,532 words
  • Report - 'Self-Care for Everyone' - 8 pages, 2,731 words
  • Articles - 5 Articles About Self-Care, Stress, and Sleep
  • Email Series - 7-Day Email Series
  • Covers - Editable Canva Templates
  • 100 Journal Prompts
  • Journal - Made From the Prompts

'Natural Remedies for Less Stress and Better Sleep' eBook

This brand new eBook, Natural Remedies for Less Stress and Better Sleep, shows your audience the close link between stress and sleep, and offers tips for reducing stress and improving their sleep at the same time.

There are over 4,000 words of content, including a disclaimer, introduction, and table of contents.

Natural Remedies for Less Stress and Better Sleep

18 pages, 4,532 words

Part One: Natural Remedies to Reduce Your Stress

Part Two:  Natural Ways to Get Better Sleep

What Do You Get?

  • High-Quality eBook Written by a Professional Writer
  • Fully-Formatted with Chapter Images, Table of Contents, and Disclaimer
  • Content That is Brand New and 100% Unique
  • Casual & Conversational Tone That is Easy to Customize for Your Needs!
  • Word and Text Documents Included

'Self-Care for Everyone' Report

The report in this bundle is about self-care for everyone. It includes sections on what self-care is and the benefits, as well as fitting self-care into your routine. There are then self-care ideas for different types of people, from busy parents to introverts and more.

Self-Care for Everyone

8 pages, 2,731 words

1. Why Everyone Should Practice Self-Care

2. How to Fit Self-Care Into Your Routine

3. Self-Care Ideas for Every Type of Person

Emails: 7 Days of Healthy Habits

If you are looking for emails related to the eBook and report, this series is perfect. It is a 7-day email series offering up 7 different types of healthy habits. 

You will get:

Day 1 – Practice Self-Reflection (236 words)
Day 2 – Take the Time to Read (261 words)
Day 3 – Do a Creative Activity (292 words)
Day 4 – Get Outside (263 words)
Day 5 – Move Your Body (223 words)
Day 6 – Create a Nighttime Ritual (306 words)
Day 7 – Be Grateful (265 words)

5 Articles

You will also get 5 articles that work great as blog posts, or you can add the content to your opt-in report or eBook. 

The article topics include:

1. How to Fall Asleep When You Have Anxiety (408 words)
2. What is Your Ideal Self-Care Routine? (415 words)
3. Daily, Weekly, Monthly Self-Care Ideas (408 words)
4. Why You're Always Stressed (415 words)
5. How to Wake Up Without Stress (414 words)

100 Journal Prompts

Included in this bundle is a collection of 100 journal prompts, 50 for stress, 25 for self-care, and 25 for sleep. 

Each of these journal prompts has a question or statement to give your audience a topic for writing about in their journal. They are meant to open their mind, ask the big questions, and figure out why they are struggling in these areas of their life. 

File format: Microsoft Word and Text

Self-Care, Stress, and Sleep Workbook

The 100 journal prompts have also been put into a workbook that you can edit in Canva, then convert to a PDF for your audience to use or print. 

Each page of the workbook includes 2 of the writing prompts, for a total of 53 pages.

You can edit every part of the workbook in Canva, including the colors, fonts, templates, and more.

File format: Canva

Editable Canva Templates

There are 3 eCovers included in this PLR bundle for the eBook, report, and journal. Each cover is editable with Canva, which makes it quick and easy to edit them.

Everything is customizable, including the layout, fonts, colors, size, and images.

PLR Rights Terms:

1. Don’t put my name on it.
2. Don’t give away, trade, or sell the rights of this PLR to anyone.

Self-Care, Stress, and Sleep PLR Bundle