Burnout Recovery | Content and Templates Bundle
$27.00
Report: The Burnout Recovery Blueprint: A Step-by-Step Guide to Reclaiming Your Energy
Report: Breaking the Cycle: How to Prevent and Recover from Burnout for Good
Articles: 10 Articles About Burnout Recovery
Journal Prompts: 50 Journal Prompts About Burnout Recovery
Affirmations: 50 Affirmations About Burnout Recovery
Journal: Prompted Journal (Editable in Canva)
Workbook: Prompted Workbook (Editable in Canva)
Card Deck: 50 Affirmation Cards (Editable in Canva)
eCovers: 4 eCovers Made in Canva
Help Your Audience Embrace Burnout Recovery
High-Quality Content and Done-For-You Templates Package – With PLR Rights
relieve stress and overwhelm with burnout recovery
If you have a list of people who are overworked and overstressed, this one is for you! This new bundle about Burnout Recovery gives you all the content and templates you need to help your readers finally overcome burnout, and better – prevent it from happening again.
The bundle comes with 2 reports, 10 articles (they work great as blog posts!), 50 journal prompts, 50 affirmations, as well as Canva templates including a journal, workbook, affirmation cards, and eCovers.
what you get in the burnout recovery bundle
Report #1
The Burnout Recovery Blueprint: A Step-by-Step Guide to Reclaiming Your Energy
14 pages, 3,280 words
Sections Include:
Recognizing Burnout: The Warning Signs and Stages
The Science of Burnout: How It Affects Your Body and Mind
The First Step: Immediate Recovery Strategies
Rebuilding Energy: Nutrition, Movement, and Sleep
Emotional Healing: Processing Stress and Overwhelm
Reclaiming Your Time: Productivity Without Overload
Reconnecting with Joy and Purpose
Strengthening Your Support System
Moving Forward: Creating a Sustainable Lifestyle
Report #2
Breaking the Cycle: How to Prevent and Recover from Burnout for Good
13 pages, 3,837 words
Sections Include:
The Hidden Causes of Burnout: Beyond Just Overworking
Identifying Your Burnout Triggers
Detoxing from Hustle Culture: Redefining Productivity
Mastering Boundaries: Protecting Your Time and Energy
The Role of Nervous System Regulation in Burnout Prevention
Creating a Resilient Mindset Against Burnout
Sustainable Work-Life Balance Strategies
The Role of Joy and Play in Preventing Burnout
Long-Term Prevention: Making Burnout-Proof Lifestyle Changes
Articles
10 Articles/Blog Posts About Burnout Recovery
800+ Words Each
7 Warning Signs of Burnout You Shouldn’t Ignore (784 words)
How to Recover from Burnout When You Feel Completely Drained (898 words)
5 Daily Habits to Rebuild Your Energy After Burnout (610 words)
Why Rest Alone Isn’t Enough to Overcome Burnout (858 words)
How to Set Boundaries to Avoid Burnout and Protect Your Well-Being (893 words)
The Link Between Burnout and Anxiety (888 words)
10 Self-Care Practices That Actually Help with Burnout Recovery (1037 words)
How to Tell the Difference Between Stress and Full-Blown Burnout (862 words)
The Role of Sleep in Burnout Recovery (945 words)
How to Find Joy Again After Experiencing Burnout (887 words)
Journal
51-Page Burnout Recovery Journal
Sizes: A4/A5/Letter
File Format: Canva
The journal uses the 50 journal prompts found in this bundle, including:
Write about the biggest lesson burnout has taught you.
What unrealistic expectations do you place on yourself?
List 5 ways you can be kinder to yourself during burnout recovery.
Write a stream of consciousness about how burnout has affected your daily life.
List 10 things that bring you peace and comfort.
+ 45 More
Workbook
31-Page Burnout Recovery Workbook
Sizes: A4/A5/Letter
File Format: Canva
The workbook uses the 50 journal prompts found in this bundle.
There are 1-2 journal prompts per page, depending on the prompt. This includes regular journal pages, workbook pages, and multiple styles of list pages.
Card Deck
Burnout Recovery Affirmation Cards
Sizes: 3×3/4×4/3.5×4.5
File Format: Canva
This card card uses the 50 affirmations found in this bundle, including:
I give myself permission to rest without guilt.
I am allowed to slow down and recharge
I set boundaries that protect my energy.
Small steps toward recovery are still progress.
I no longer sacrifice my well-being for external expectations.
+ 45 More
Covers
Editable in Canva
4 eCovers (A4/A5/Letter)
There are 4 eCovers:
Report #1
Report #2
Journal
Workbook
Burnout Recovery Bundle
Get your copy for only $8:
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