Category: Blog

Why Keto is So Popular | PLR Tips

Hey – Jenn here from Health & Wellness PLR.

I’m back to talk about something I genuinely did not think I would ever talk about again… Keto. If you’re new you might not realize this, but I have released at least 10 different products on Keto over the last few years. It seemed like every time I released a new one, I had 20 more requests for additional content. 

I think around Summer of 2019 I was about burnt out by it, and when this year started, I was sure other people would be done with it too.

Boy was I wrong. 

Almost every blog I follow, most of which have nothing to do with food or healthy lifestyles or diets, has had new posts recently about the Keto diet. Honestly, I felt like I was being berated by this diet that I couldn’t seem to escape. 

It was weird. 

Then my good friend Trish released a new Keto pack with all new recipes and I was like, okay so everyone else knows something I don’t know. 

But the more I thought about it, the more it kind of made sense. I have been around long enough to see how diet trends come and go. Most of them don’t stick around very long – so when they do, you have to ask yourself why. What makes it so special. 

As someone who did Keto for about 6 months (a story for another time) and has written about it a lot, I have come up with 5 reasons I personally think it is still so popular, and is probably not leaving any time soon:

1. There are legitimate health benefits. Keto was originally created as a way to help control seizures in people with epilepsy. We all know this. But for everyone else, there are still tons of health benefits aside from weight loss. It gives you more energy, reduces cravings, gets rid of brain fog, reduces inflammation that might lead to chronic pain, helps women with PCOS, and so on. 

When you have a diet that actually delivers on these types of benefits instead of being JUST for weight loss, it is bound to be more popular than something that is just meant to help shed the fat. It is also a lot easier to build an audience around the diet. 

2. Companies have jumped on board. Like all of them. The amount of companies I have seen create products specifically for people on the Keto diet is.. impressive. Yes, there are some who are just taking advantage of the “keto” name and the products are probably crap, but most of the ones I have seen are kind of amazing if this is your lifestyle choice. 

Not only does this keep people interested in the diet, but it is great news if you like talking about keto on your blog, since there are a LOT of affiliate opportunities out there.

3. It is insanely effective if you are consistent. If you can get past the miserable keto flu phase, you will probably be able to stick to keto for a while. You have to love the food of course (which I wasn’t a fan of, personal preference). 

But I can say this was the most consistent I ever was on a diet. You notice pretty quickly how it gets rid of almost all your cravings, you have a much smaller appetite, tons of energy, and really want to stay involved in the keto community.

I found that even if I was thinking of getting off it, when I saw other people talking about it, I got interested again. The more you talk about it on your blog, the more people feel inspired to stay engaged.

4. Keto can be simple if you let it be simple. People love to complicate things, and keto is actually very simple. Eat less than 20 net carbs a day, and you’re golden. I found it to be pretty easy as far as the “rules” of the diet, if you’re into the type of food you’re allowed.

5. There is a HUGE following on social media. Like a cult following. People who love Keto REALLY love Keto. As cliché as it sounds, it becomes your entire lifestyle. You live and die by Keto. You want all your friends to do Keto. You tell everyone how amazing Keto is. 

People want to belong to a community, and they get that with Keto, which is why I think this is probably at the top of the list for reasons people keep coming back to it. 

How You Can Leverage the Popularity – Give Your Audience New Recipes

From what I have seen on other blogs, social media accounts, and my personal experience, what people want more of is recipes. Really good ones that keep you in ketosis and aren’t just “bacon and eggs”, which by the way gets old really fast. 

Trish at KitchenBloggers is known for creating and testing her own recipes and doing all the photography, so if you want to add more recipes about Keto to your blog, she’s your girl.

Luckily, she just came out with a brand new Keto pack, which you can get here: Keto Breakfast, Lunch, and Dinner Recipes

That’s it for me this week! I hope you have an amazing weekend – be back next week to talk all about the Law of Attraction 🙂

The Wide-Reaching Appeal of Intuitive Eating | Intuitive Eating PLR

As a provider of private label rights (PLR) content, I have covered a wide range of topics over the years. The main niche health and wellness, so that includes physical health, mental health, diet, fitness, weight loss, natural and holistic health, personal development, and so much more.

But I recently released my favorite topic by far – Intuitive Eating. I am extremely proud of it, both in the research and writing, and putting it all together. I am really happy to give you this opportunity to share intuitive eating with your audience.

>> You can get your copy here

Shortly after I announced this new bundle in my store, I got a question from someone that I wanted to address (Yes, I have her permission).

She asked: “If diet content is so popular, why would I want to talk about intuitive eating? Isn’t it anti-dieting?”

Great question. The first obvious answer is – Your audience does not just consist of people on diets or who want to lose weight.. there are a lot of people out there who are ready to find another way to live a healthy lifestyle.

But another point I want to make is about the reasons people turn to intuitive eating in the first place. It might help you understand the value of it, and how appealing it can be to your audience.

Who is Intuitive Eating For?

In its simplest form, intuitive eating is just “normal eating”. People who have never been on a diet or restricted foods or obsessively exercised to burn off more calories, are just normal eaters. It is how we are all born. We eat when we’re hungry, and stop when we’re full. We let our bodies determine what sounds good, and trust our own internal hunger and fullness cues.

The problem is that dieting can destroy the hunger cues. They mess with your head, they interrupt your hunger signals, and they create a lot of guilt and shame around food. This makes it almost impossible to eat “normally”. (Yes, I know there are exceptions. There are always exceptions)

So, who do I think intuitive eating is for?

  • Anyone who has been on a diet that caused mental or physical turmoil.
  • People who are stuck in the diet-binge cycle.
  • People who are struggling with long binge periods between diets.
  • Yo-yo dieters.
  • Anyone who is just fed up with the constant shame and guilt around food.
  • People who are obsessive about food and exercise.
  • Anyone who feels out of control around food.

These are all signs of disordered eating. Not to be confused with eating disorders – which require medical treatment. Disordered eating is born from a history of restrictions, including mental restrictions. 

I guarantee you have a lot of people who read your blog and open your emails who are struggling with their disordered eating, but don’t know what to do next. This is a HUGE topic with many variables. No two people are going to be the same. Everyone has a different history and a different relationship with food.

I personally don’t think you have to be anti-diets to have a desire to eat more intuitively. It’s not for the small percentage of people who can start a diet, stick to it long-term, and make it part of their healthy lifestyle. Those people find what works for them, and that’s amazing.

It’s for everyone else. The people who have had enough. Who have done their last diet. Who are just ready to move on from the diet-binge cycles, and want to live a normal life with normal eating, and never count a calorie or WW point again.

Diets are always going to be around, and always going to be popular. They are not inherently bad – many of them become a new way of eating for the people who find a diet that really works with their preferences and lifestyles.

But disordered eating and toxic relationships with food are ALSO always going to be around. Which is why I think content about intuitive eating can be so valuable.

If you are interested in adding more Intuitive Eating content to your blog or sharing it with your list, you can pick up your copy <here>.

The Best Low Content PLR Providers

Today, I want to talk about low content PLR – which includes planners, printables, journals, and coloring pages.

Printables and planner pages are so popular right now. Yes, you still need written content for your blog and emails, but adding extra bonus content or even another stream of income with low content packages is never a bad idea.

What can you do with low content PLR?

  • Create your own coloring books to give away or sell on your website
  • Sell journals or planners through Etsy or Lulu
  • Provide free bonuses for your list
  • Have low content opt-ins to get more subscribers
  • Add blog posts with free printables

The Top 6 Low Content PLR Providers (in no particular order)

I wish making planner pages and journals was in my skillset, but writing is definitely my thing. However, there are some fantastic PLR providers who are extremely creative and have all the printables and low content PLR you could possible need.

1. Createful Journals – First up is Sue with Createful Journals. She has.. everything. Planners, journals, coloring pages, journaling prompts. Way too much to tell you about. Also, if you want to learn how to create your own printables, she has an awesome course that I also reviewed here on my blog.

My personal favorites:

2020 Weekly Planners (NEW)
Monthly Journaling Prompts Membership (only $5 a month)

2. Color Monthly PLR – If you’re looking for coloring pages to give away, compile coloring books for your audience, or use in your journals and planners, I highly recommend Color Monthly by Rayven. PLUS she gave me a coupon just for you.

My personal favorites:

Amazing Affirmations: Healthy Eating – Save $18 with coupon code JENN12
Color Monthly PLR Package

3. Coach Glue – Not only are the professional-level planners at Coach Glue great for your audience, but I have seen a lot of people use these planners for themselves.

My personal favorites:

30-Day Self-Challenge Planner
VIP Membership

4. Color Me Positive – Maureen at Color Me Positive PLR has so many amazing packs, including planner templates, journals, and tons of adorable coloring pages.

My personal favorites:

Habit Tracker Templates
21-Day Diet Journal

5. PLR Planners – Di from PLR Planners has been doing this for a while, and it shows. Her site is full of amazing planners, journals, courses, and more.

My personal favorites:

Health and Fitness Journal
Gratitude Templates

6. Planning Addicts – Get even more planner and journal pages at Planning Addicts. You can never really have enough, right?

My personal favorites:

Fitness Planner

Those are my personal favorites, though I bet there are so many other exceptional low content PLR providers. Have fun and go grab some planners and journals!

Self-Care Routine for Workaholics | Self-Care PLR

Self-care – the thing we all need to do, and most of don’t have the time or MAKE the time to do it. So, let’s talk about self-care as entrepreneurs, and why so many of us struggle with it.

By the way, if you’re looking for Self-Care PLR, I have some resources for you at the bottom of this post 😉

Why do entrepreneurs and small business owners have such a hard time with self-care? I really think it all comes down to freelancer guilt. We work for ourselves and most of us work from home, so we think we always need to be working. If you’re home, your computer is there, so why aren’t you working?! That’s my jerk of a brain on the daily.

That mentality is also what has caused a lot of unnecessary stress in my life.

The more I become aware of my anxiety and stress triggers, the more I realize how downtime and self-care is essential. I am not going to bore you with the constantly growing list of daily self-care activities, but here are some that are related to my life as an entrepreneur.

How I Practice Self-Care as an Entrepreneur

Scheduled Time Off – I think this is one of the best things you can do for yourself, and also one of the most difficult. I have been an entrepreneur/freelancer for about 10 years, and I remember the first several years, NEVER taking time off. And I mean never. Weekends, birthdays, Christmas, I worked it all.

I had it in my head that the harder I worked, the more successful I would be. And while in general that is true, burnout is NOT going to help you. Human beings need rest and time off.

I not only have “work hours” where I force myself to stop working at a certain point, but I plan entire days where I am able to take time off. It is usually on the weekend, but I am also prone to a random Day Off Wednesday.

Unplugging – For entrepreneurs like me who work from home, you feel like your entire home is your office. This makes it really hard to not work when a computer is in front of you. Our entire work life is on a computer, we answer emails from our phones, we take our work with us no matter where we are and what we are doing. At least I know I do.

You know what this leads to? Stress. And burnout. And more stress. So, during the times when I am practicing self-care, taking time off from work, or just trying to spend time with other people, I completely unplug. No laptop and no phone.

Using a Digital Clock – Speaking of unplugging, this is seriously the best decision I have made for myself in a long time. I have always been someone who wakes up multiple times a night. I never sleep more than 2-3 hours at a time before having to find a new sleeping position. The problem is that I would check my phone every time. I convinced myself it was just to see what time it was, but really I always looked at my notifications.

MANY times while doing this, I would have some work email that stressed me out and completely woke me up, so I would be opening my laptop at 2am to solve some random problem, or laying there for hours just stressing over whatever notification I got.

Finally, I decided to keep my phone shut off and nowhere near my bed when I go to sleep. Instead, I got a digital alarm clock for my bedside table. Now, when I wake up in the middle of the night, I can quickly see the time, then roll over and not worry about notifications that could definitely wait until morning.

Writing for Fun, Not Work – Like many PLR providers, I started writing for fun. I was one of those dorky kids who had stacks of diaries, journals, poems, short stories, and novel ideas in my bedroom. If I wasn’t drawing, I was writing.

I am very fortunate that I am able to do what I love for a living, I realize that. But writing for work is nowhere near the same thing as writing for fun. So, I give myself time at least a few days a week to sit down and write a short story or outline some novel I will probably never finish. I make sure it is not at all tied to making money or using it for my business – it has to be detached from my life as an entrepreneur.

Otherwise, it’s not self-care, it’s just a side hustle.

If you are looking for some awesome, high-quality self-care PLR for your audience, here are some products I recommend:

Total Self-Care PLRTiffany Lambert

7 Days of Self-Care (FREE!)PiggyMakesBank

Self-Care Mega PLR PackageMasterPLR

Self-Care Premium PLR BundleHealth & Wellness PLR (Me!)

PLR Deal: New DFY Juicing Content with My Free Bonus Offer


I have brand new Juicing PLR content ready for you that is not only available to get in the Health & Wellness PLR store, but you can also choose to get it as a free bonus with a new DFY package by Huw.

If you are in need of high quality juicing PLR content, but don’t want to read this entire blog post, here are your links:

>> Huw’s Absolute Juicing PLR Package

>> My New Juicing PLR Bundle (get it for free if you buy his package with my link)


This Isn’t Your Mother’s Juicer

When I was a kid, the only “juicing” we did was use those little plastic citrus reamers, where you cut an orange or lemon in half, and twist it on the reamer, which gave you about 0.0000001% of the amount of juice you need to fill a glass. Your hands ached, your head hurt, and by the end of one glass, you used the entire bag of ten million oranges you bought, then threw the juicer away and promised to buy Tropicana for the rest of your life.

But juicing has changed a lot over the years. The juicing equipment got better, the health benefits became more obvious, and the popularity of it soared.

These days, you can go into any store and buy a super fancy, high quality juicer that lets you toss in any fruits or vegetables you want, and does all the hard work for you. It is totally worth the money you spend.


Why Promote with Juicing Content?

If you go to Pinterest or Instagram, and type in anything about health, natural health, or healthy recipes, you WILL find posts about juice or smoothies. These are two of the most popular types of recipes, because there is an almost endless amount of ways to combine ingredients for something new.

The problem is that people never know where to start. It is too expensive to buy ALL the produce and experiment on your own, without at least having a recipe to start from.

This is where you come in. You can provide quality content on your blog that shows them WHY they should juice, HOW, and with WHAT. You can give them links to juicers and equipment (Amazon has a lot of awesome ones), post content about the health benefits, then give them some unique recipes.

Trust me – your audience will love it. Juicing is an evergreen topic, not a trendy “for now” topic. It isn’t seasonal, and can be used year-round. This makes it even more valuable to have on your site.


Absolute Juicing PLR Package – With My FREE Bonus Offer

Ready to start sharing the health benefits of juicing with your readers and subscribers? You can’t do it without content!

Not only do I have a new bundle in the Health & Wellness PLR store about Juicing, but Huw Hughes also has a new even bigger DFY package out.

My Bonus Offer – If you buy his package with my link, you will also get my new bundle for FREE.

Huw’s Absolute Juicing Bundle

First of all, here is what you will get in Huw’s Absolute Juicing Bundle:

eBook – ‘Absolute Juicing’
eCover and Graphics
21-Day Challenge – Absolute Juicing Course
Bonus Report on Juicing
Autoresponder Follow-Up Series
5 Articles

He put a lot of work into this content – it’s high quality stuff! Find out more about this PLR package here.

>> Get More Details About the Absolute Juicing Bundle Here


My Juicing PLR Bundle

I also added a new prewritten content package to the store, which you can see here. It includes:

8-Page Report – ‘Juice for Every Season’
Editable eCover
10-Day Email Series – ‘Ingredients for Juicing’
5 Articles
15 Royalty-Free Images

>> Pick Up Your Copy Here

Create Your Own Printable Journals and Planners with This Course


I have been fully immersed in creating printables (journals and planners) with PowerPoint recently, thanks to an awesome course by Sue Fleckenstein from Createful Journals.

I am a visual learner. I need to SEE how to do something, not be TOLD how to do it. This course provided the perfect opportunity to learn a lot of little things I didn’t know about PowerPoint, and create my own templates as well as learn how to edit other ones.

Many of you already have the course, and that’s great! I just wanted to give you a little overview of how it worked and give you a full, honest review since I have now gone through the entire thing myself.

As a point of reference, this is the first journal I created with the course:

Basic Overview of the Course

The Journal & Planner Course  was created by Sue Fleckenstein from Createful Journals. Its purpose is to show you how to create your own planners and journals (and printable pages) that you can give to your readers and subscribers, sell through your website, Etsy, and other places, and use as content upgrades on opt-in pages.

Here is a look at what you learn in the course:

PowerPoint Tips and Tricks – You learn the basics of using PowerPoint, choosing or changing designs, choosing templates, color and font choices, adding new fonts, editing her templates, creating your own templates, creating your own journal, using shapes, and more.

Selling Your Planners and Journals – She has another module where she teaches you a little about selling journals and planners. This includes an overview of the best options, and some extra tips on selling through Etsy, Lulu, Creatspace, and Gumroad.

Selling on Your Website – There is a module dedicated to selling them from your website, including how to use Thrive Architect and gives some other page builder options.

Other modules include:

Marketing Your Content
Advanced PowerPoint
Publishing on Amazon KDP
Publishing on LuLu
More Bonuses

Learning How PowerPoint Works

One of my favorite things about the course is through each demonstration, you learn a little more about how PowerPoint works.

This is why I was so intimidated by it. I have honestly NEVER used it before a couple days ago, aside from viewing templates. I have no idea what it does or how it works, because I never really had a need for it.

What you will notice is that you learn about the different tools and features of PowerPoint very quickly, so this is really valuable. I went through all the videos, not just the ones that applied to me, and that really helped me learn some extra tips and tricks.

Starting with the Templates

The first thing you will learn in the course, aside from just the basics of PowerPoint, is using her templates and customizing them. You guys – this is so much easier than I realized!

You get the hang of it really fast, and trust me, you will learn how to edit the PLR journals and planners you get in like minutes.

I’m a total tech dummy, so if I can figure it out, you can!

She provides a lot of excellent templates to start with, including:

Lined pages
Notes pages
To-do lists
Pages with boxes
Planner pages
.. tons more for planners and journals

Creating My Own Pages

I ended up customizing a couple of her awesome templates, but I did most of the pages (err slides) myself. NOT because her templates weren’t great, but just because this is a niche-specific journal, and I had other ideas for some of the pages.

The good news is that she explains how to create your own templates from scratch – so if you buy a planner or journal, and want to add a little to it, this course definitely helps you learn how to do it quick and easy.

What I Found the Most Helpful (and surprising)

  1. She moves fast, but not too fast. If you have ever gone through a tutorial online, you know what I’m talking about. When people go too slow (they mean well), it can feel like it’s dragging on for so long. You get like 10 steps ahead while they are still explaining what a font is.

Sue does move pretty fast, so you might pause a few times, but I liked the speed because you never really feel like you’re there waiting for some long, drawn out explanation.

  1. She explains why she is doing something. I think this is important, especially when learning a new program. While I want to see how to do something, I also need to know its purpose. There are several examples where she gives you a few different options for making a change or edit, and the pros and cons of each option.
  2. All the templates you need to start with are included.I know she mentions the templates on her sales page, but there were some amazing ones in there, with multiple variations of quite a few of them. Honestly, there is a LOT you can do just from these templates, so don’t feel intimidated about starting from scratch.
  3. The Facebook Group. When you get access to the course, you also get access to the Facebook group. This lets you ask her or other members specific questions in case you get stuck.

If you are interested in the course, you can get it here.

Let me know if you have any questions!

PLR Deal: New Stress PLR with My Bonus

If you are looking for stress or health-related PLR, I have a great new deal to tell you about.

Triple Threat Stress PLR – High-Quality PLR for Just $12

Tiffany Lambert has just released this amazing PLR bundle called Triple Threat Stress. You will get 30 pages of brand new content about the three main effects of stress – including how stress affects your body, your mood, and your behavior.

Here is a summary of what is included in the PLR bundle:

15 Articles About How Stress Affects Your Body, Mood, and Behavior
5-Page Report – ‘Stress-Induced Insomnia is a Brutal Cycle’
5-Page Report – ‘2-Step Process to Heal from Mental Stress’
5-Page Report – ‘Handling Your Stress is Crucial to Maintaining Your Relationships’

When you buy this package with my link, you will also get a $25 store credit for my store.

Don’t Miss the Upgrades! For more bonuses from me and more high-quality content about stress, check out the first and second upsell. The first one includes more brand new content, while the second upsell offers her Lifetime Membership for just $199 ($497 value).


>> Get the Triple Threat Stress PLR Here <<


My Bonuses – Up to $75 in Store Credit + Get a Year of My VIP Membership for FREE

For my bonuses this time, I decided to offer you store credit. It is definitely one of my most popular bonuses since you get to pick and choose what PLR to get from my store for free, and when. The store credit won’t expire, and can use part or all of it whenever you need to.

Get a $25 store credit when you buy the main/front end product with my link.

Get another $50 store credit if you buy the first upsell

That is a total of $75 if you buy both.

If you buy the second upsell (her lifetime membership), then you get a year of my own VIP membership (see it here) for FREE. This saves you hundreds of dollars, since my membership increased in price about a month ago. Crazy good deal!

How to Get Your Bonuses

You will need to email me at jenn at healthandwellnessplr dot com to get the store credit bonuses, since each store credit is created manually. Just forward me your receipts from JVZoo, and I will send the credits.

With the membership bonus, it should be attached in JVZoo, so just go to that order, and scroll down. You will see it 🙂

Again, make sure you use my link here to get these bonuses!



Why You Should Blog About Anxiety

Maybe you have a lifestyle blog where you prefer to keep things light and fun, or your list is health-based where you prefer talking about holistic health or common health conditions, but prefer not to talk about mental health.

I understand this philosophy, but I guarantee people on your list or who read your blog suffer from anxiety and other mental health issues.

Here is the thing about anxiety – Not everyone likes to talk about it.

I think the stigma is gradually becoming less of an issue, but many people don’t even want to seek professional help or tell their doctor.

What do they do about it?

They look it up online! That is how I originally figured out I was suffering from anxiety and panic disorder, and I know many others like me do the same thing.

YOU can be the blog people turn to when they want to learn about the symptoms, when to get help, what they can do from home, and the best ways to cope with anxiety and panic attacks.

Just Look at the Statistics

According to the Anxiety and Depression Association of America, anxiety is the most common mental health condition in the United States alone. I imagine there are similar statistics in other parts of the world.

At any given time, approximately 40 million people are suffering from anxiety.

Anxiety is highly treatable. This is perhaps the most important statistic to keep in mind.

While I still personally recommend having a disclaimer when talking about mental health and asking your readers to seek professional help if they need it, you can still provide information about anxiety and ways to manage it on their own.

MANY people with anxiety do what I do – they not only go to therapy, but they also manage symptoms and panic attacks at home.

Use High-Quality PLR to Start Discussing Anxiety

If you’re on my list and buy from my store, you probably like to use prewritten content. A lot of PLR providers out there (including yours truly) have awesome PLR about anxiety, stress, depression, and other mental health conditions you can bet your readers are interested in learning more about.

What Can You Promote?

As I was writing the Managing Anxiety limited PLR pack, I started jotting down notes of what you can promote.

I made a list of the types of products I mentioned in the articles, that way you can easily link within your blog posts to products on Amazon and other places for quick and easy affiliate commissions.

Here is a list of what you can promote with these 5 articles specifically, but others on this topic also have plenty more options!

Coloring books
Coloring supplies – crayons, colored pencils, markers, etc.
Yoga supplies – clothing, yoga mats, accessories
Workout supplies – water bottles, clothing, DVDs
Essential oils & diffusers
Aromatherapy candles
Bath supplies & accessories
Pet supplies

My Last Tip: Put a Personal Spin on it

If you have any level of anxiety, I highly recommend talking about it when you are adding anxiety-related PLR to your blog or mailing your list.

I used to have this lifestyle blog that really didn’t have a lot of posts on it and I wasn’t consistent with at all. But I did have a series where I talked about my own experience with anxiety, and those were always the most read posts and the ones more people interacted with me about.

Why? Because not only did a lot of people who found my blog want to know more about anxiety, but they felt connected to me because we shared the same symptoms or experiences with it.

Even if you don’t personally struggle with anxiety, you might know someone who does, so you already have a fresh perspective on it – from someone who has seen how it can impact other people. Use that!


Why I Love Coloring Books for the Social Anxiety Niche

Here at Health & Wellness PLR, I like to cover as many different health-related topics as I can, and that includes mental health.

Which is why I chose to do a big prewritten content bundle about Social Anxiety. I know I have mentioned it before, but as someone with social anxiety (and 2 other anxiety disorders, and depression), I feel like I have a good handle on it. Like.. I’m not going to be making small talk with strangers any time soon, but I no longer feel like my heart might explode every time I walk outside.


In terms of what you can promote with this niche, there is TONS. Books, fidget toys (fidget spinners anyone?), sketchbooks. But my personal favorite is coloring. I remember making a joke about wanting to hide in a fort with a coloring book whenever I got anxious. I’m super pissed I’m not being credited for inventing the adult coloring book and the rise of fort popularity. Oh well, moving on.

Here are 3 reasons I love coloring books for social anxiety (and why you should promote them):

  1. It is the Perfect Mindless Distraction from Panic

A lot of times, people with social anxiety don’t just get anxious feelings and panic attacks during the actual social situation, but before. You know you are about to go out to a busy restaurant or for some people, just go outside with people, and it is terrifying. This creates a lot of anxiety before you step outside your front door. Coloring books are awesome for relaxing you.

  1. Coloring Books Are Convenient

This is why I think you should promote them, and why I have tons of them at home. They’re easy to find, relatively inexpensive, usually small enough for most purses and handbags, even thin enough to fit in your laptop case. You don’t need much aside from some colored pencils (or crayons if you want to be super old school), and you’re good to go.

  1. They Give You Something to do in Social Situations

This is what I personally think is the best part about them, and what people without social anxiety don’t realize. When you are caught in a social situation you don’t want to be in, like on the train or a packed airplane, you don’t want to make small talk. You don’t want to constantly pretend like you’re checking your phone even though you’re not. You just want to hide in your safe little bubble and ignore everyone. COLORING IS PERFECT FOR THIS.

The adult coloring book phenomenon is the best thing to ever happen for people with anxiety. I’m not above using the Frozen coloring book I “borrowed” from my neighbor’s kid, but I also like to pretend I at least have my sh*t somewhat together. If you have a coloring book that says ADULT on it, that counts right?

Check out my new Social Anxiety PLR Special if you haven’t yet.


PLR Tips: How is a PLR Report Different from an eBook?

Many PLR providers, like myself, offer both ‘reports’ and ‘ebooks’ in our content. But what is the difference?

When I think of what a report is – I like to think about it in terms of 2 things: length and format. In both cases, the details of length and formatting make it different from an article or an eBook.

Length – A report is going to be longer than your average article or blog post, and shorter than an eBook.

How long is a report? For me personally, I like to make my reports at least 1,750-2,000 words. Most of them are around the 2,000-word mark, but I do have some shorter or longer. I use Arial 12 font for my reports, so without images, a 2,000-word report ends up being about 5 pages. It is not uncommon to have one twice as long, so 4,000 words would be approximately 10 pages long.

This is considerably longer than a typical article, which can be anywhere from 400 to 1,000 words. An eBook varies in length by both the word count and number of pages, but my eBooks are about 10,000 words and 20+ pages long.

An easier way to think about it? A report is like an extra long article or a super short eBook. 

Formatting – Another difference I make with reports is in its formatting. This is also a little different than both articles and eBooks.

With articles, I like to format it very simply – I have an introduction, 3-5 sections with subheadings, and a conclusion. Easy peasy.

When I write an eBook, the formatting is much more complex. You have the Table of Contents, Disclaimer, Intro, Chapters, Sections, Sub-Sections, etc. Plus, eBooks usually include more images, which I very rarely put into reports.

My reports are somewhere in the middle – they are formatted slightly more than an article, but I don’t include a lot of the ‘extra’ stuff like a table of contents and disclaimer. I want you to know exactly what you are getting, so I try to make them strictly content.

What Do You Do with Them?

This is also going to be subjective, but here are a few things you can do with PLR reports:

  1. Use Them as Free Opt-ins– This is probably the easiest way to use a PLR report. They make perfect opt-ins, allowing you to get more people on your list. That’s what we all want, right?! Just edit the report and the cover for your own needs, create a simple opt-in on your site, and give it away for free to people who subscribe.

If you buy a PLR bundle that also comes with articles along with the report, like my latest Grain-Free Bundle, you can then use those articles as an email series for people who choose to opt-in with the report.

  1. Sell Them on Your Blog– You will need to look at the rights for the PLR report you purchase, but many providers will allow you to sell the report to people for personal use. This means if you edit the report and cover, you can sell it on your blog to your list, but you can’t sell PLR or resell rights to it.

Example: If you bought my Self-Care PLR Bundle (here), you received a 5-page report about ‘Starting a Self-Care Morning Routine’. If you have a blog where your readers are interested in self-care and self-improvement, you can edit this report and put it up on your blog to sell to your readers. They will be able to purchase it and find out how they can start their own morning routine for self-care purposes.

If you are ever confused about rights, just ask!

  1. Break Them Up Into Articles– Another option is to take the content from a report or break up the sections into individual articles. You can then use them as blog posts or emails for your list.

I have a blog post that shows you how to do that here:

Free Examples of My PLR Reports

If you’re still confused, I have some PLR reports in my Free PLR section that you can download instantly.

Ways to Drink More Water –

Alkaline Foods –

Superfoods for Vision –

Did that makes any sense?! A lot of times, you just need someone to put it into a certain perspective and then it clicks. I know that’s how it worked when I first started writing PLR. It took me a while before I started writing/offering reports, because I just didn’t get it. But now I do, and you guys seem to love them 🙂


What Are PLR Product Reviews?

I know you know what a product review is – but when you are buying prewritten content like PLR, it can be a little confusing as to what they actually look like.

My idea of a product review in this sense is that they are an overview of the product. It is often up to you to add the personal touches to the review, but this is a good thing – the PLR provider gives you a high-quality document that explains what the product is and what it does, so it is easy to customize with your own personal touch and make it ready for your blog.

One thing to keep in mind is that every PLR provider is different. I have seen a few different formats that people use when writing their product reviews. Some people will have all text about the product with no subheadings at all, giving you a lot of room for customizing it. Others (like me), prefer to use subheadings.

In case you’re wondering, this is how I usually format mine:

Title of Product
About the ‘X Product Name’
Why You Should Use the ‘X Product Name’

Personally, I make them about the length of a short blog post – so 400-500 words on average. Others have these detailed and LONG reviews.

Benefits of Using Them for Internet Marketing

Why should you use PLR product reviews? Simple – you can sell more products! You might mention a product here and there in your blog posts or emails, but with just a simple affiliate link, you aren’t really explaining what it is.

With product reviews, you are able to really focus on the details of each individual product. It provides an easy way to promote products, especially the higher-end products that you want to sell, and sell right. They are also good when you want to mix up the types of blog posts you have with detailed product reviews.

3 Ways to Use Product Reviews

Here are the 3 ways I would personally use product reviews:

  1. Add a Blog Post (or series) About an Individual Product

This is pretty simple, and probably the easiest way to use a product review. Each standard review works great as its own blog post. You can do this in a few different ways, whether you simply find a trending topic and use a review for it, or you have a blog series where you are talking about different products for one topic.

For example, in my Winter Beauty PLR Bundle, the theme is ‘Winter Beauty’. I talk about natural products for skin and hair during the winter. I wrote an additional 15 product reviews about the products mentioned in the content for this premium PLR bundle.

So, you can have a blog series with all of these reviews, which all cover the topic of Winter Beauty.

  1. Introduce the Product in an Email, then Link to the Blog Post Review

I love this idea because when you want to promote products from Amazon, you’re not allowed to use the affiliate link in your email. If you want people to click your links, start with your email. You can have an email that talks about a specific topic, then link to a blog post in your email that goes to that product review.

This is a great way to use the new 12-Month Diet Rotation PLR Special. Tiffany Lambert has 12 months of reports covering diets like Low Carb and Mindful Eating. Her upgrade includes product reviews for each of these topics. If you want to use one of her reports as a lead magnet for your list, you can then have one of your follow-up emails set up with links to the product reviews on your blog.

You are not only getting more leads, but you are sending them to your blog in a super easy and efficient way.

  1. Create Mini Versions on Social Media, then Link to the Blog Post Review

Lastly, you can do something similar to the previous tip, but instead have a shortened version of the product review, or just a blurb of it, on a social media site. Create a graphic that includes a quote or blurb from the review and post it to Pinterest, Instagram, or Facebook. Then have it link to your blog post review. Easy!

I hope this helped! Let me know if you have any questions.


Using Keto PLR for Your Health Niche

One of the tricky things about specific diet PLR is that you assume it only applies if you have a very specific type of niche. You know it obviously works if you have a keto blog, or even one that talks a lot about low-carb or Paleo in general. It is good for weight loss-related content, but that doesn’t mean YOUR niche won’t like it.

Here are some things to know about Keto and how you can use it for other purposes than just weight loss:

Keto helps reduce inflammation – One of the benefits of the ketogenic diet is that it can help reduce inflammation, perfect if you post content about diabetes and chronic conditions.

It is amazing for fighting sugar cravings – Just about everyone lately has been talking about the dangers of too much sugar, and Keto is extremely low in sugar, so it’s perfect for those nasty sugar cravings. This is also an amazing benefit of talking about Keto if you frequently discuss diabetes.

There are TONS of appliances to promote – Do you like to talk about healthy cooking because of the appliances? Keto encourages a lot of cooking at home, particularly with appliances like pressure cookers, slow cookers, grills, blenders, food processors, and similar appliances.

Journaling has a place with Keto – I personally love to use journals for writing about my Keto experience, recording food and exercise, and complaining about missing donuts 😛 If you like journaling content and promoting journals, there is definitely a way to cross-promote with diet-related content.

COFFEE! – If you have been grabbing the coffee PLR that has been coming out lately, you can easily use Keto content to add to it, since Keto coffee and Bulletproof coffee are frequently consumed on this diet.

I could seriously go on and on, but you get the point. When you see this type of micro-niche PLR, what I recommend, is looking first at the “health benefits” of the topic. This is usually a good place to find out if those benefits apply to what you like to promote the most.

Find out what you get in my brand new Keto FAQs bundle by clicking here.